Sunday 4 November 2012

Healthy Issue Talks ? Blog Archive ? Be Your Own Personal Trainer

A great ideal shape of healthy body is all the destinations people on the entire wanted to achieve on this kind of modern era when that thing really is crucial factor to live certain standard life. Most people tend to do almost anything even though they have to spend a lot of money for exclusive membership of gym club, magic weight loss pills, and not to mention hire professional personal trainer to help them keep the goals on the line. Personal trainer really is helpful and he/she has a set of skills to help you living a healthy life. There are opportunities for us to be our own personal through four of the basic training principles. Let?s take a look and change yourself into a very own personal trainer.

Hiring personal trainer is hot trend due to the fact that these professional trainers have certain training to provide certain ways of helping their clients not only getting an ideal body shape, but also keeping the general value of fitness. Hiring personal trainer could be the most crucial factor you need to consider by the time you?ve just made the commitment to start putting in the time and effort to get into better shape. The consistency is the main reason for such a matter as by taking personal training, you will make yourself consistent in doing exercising routines. Many people have failed to gain an ideal body shape since it?s not that easy to stick to their fitness program. However, with some clues, you could be your own personal trainer.

SMART system

As you want yourself to be a personal trainer of your own, you should have certain skills of maintaining the goal you want to achieve and that is why SMART system is the answer as it guides you through the goal-setting process. While ?S? stands for specific goals, ?M? for measurable goals, ?A? for action-oriented goals, The ?R? for realistic goals, and the ?T? for timed goals. How we apply this rule? It really is simple, but it?s quite challenging as well because you need to keep in mind when planning any fitness program. There are reasons why people end up having problem to achieve the goals of ideal body shape due to vague, un-measurable and un-realistic goals.

The SMART system is here to deal with that problem we have talked about. You might do not want to state a vague goal when you mention ?I want to get in shape?. Let?s try something realistic, something our mind could stick with because it is clear like ?I want to train and complete a 5 km race in two months? or ?I want to work out three days a week for one hour for the next month?, and so on. By the time you are having some sorts of thought, you might have to take time sitting down while clearly outline the steps you will take in order to accomplish that goal. It?s not easy as it seems, but once you understand this system, everything will work out right.

Progressive Overload

Basically, this principle helps you improving the overall value of healthy body by keep on challenge your fitness. What does it mean? How it works? Okay, let me tell you something?without any challenge, people have flat life like the fitness program. When you are doing the fitness program, it needs to be progressively challenged by increasing the intensity, duration or complexity in order to make improvements. It is very simple to do because you just need to improve your training. You have to change the specific exercise with program every 4-8 weeks. When you spend the times to do the same cardiovascular routine, you might have to try a new type of class or machine.

Recovery

Most people see that recovery is an optional and yet, that kind of thought really is wrong as the recovery should be put as a mandatory principle. It is important for you to have proper recovery for every program. Recovery is important for most people to prevent the illness or injury since it allows you to return to the next workout at least as fit as the previous workout. You put the recovery of 48 hours between muscle groups by the time you are working on resistance training. Exclusively for those who are training for a sport or event, it is important to bear in mind to always allow one full day of recovery.

Structural Tolerance

Eventually, this rule suggests that structural tolerance (the strengthening of tendons, ligaments, etc.) helps you improve the ability of sustaining subsequently greater stresses in training, which also means that you will be able to attain the body that is resistance to injury. In order to perform the structural tolerance, you should understand progressive overload. You will increase the work load of the fitness which makes you handle lifting more weight or running a longer distance. On the contrary, when you are trying to lift too much too soon, your tendons, ligaments and joints won?t be able to support the weight you?re trying to lift because you?re not strong enough.

In order to achieve certain goals like running 10 km or bench-pressing 100 lb, it is advisable to structure your training program in order to help you build the system of the body from time to time. You also need to ensure that the training you are doing contains of exercises that target the ankles, knees and hips so your tendons, ligaments, joints and muscles are strong enough to support you.

Related posts:

  1. Hiring a Personal Trainer Now
  2. Online Personal Trainer Benefits
  3. It?s Important To Get Personal Trainers
  4. Exploit Different Fitness Strategies
  5. Fight the Obesity by Making Your Own Goals

Tags: Exercise, Fitness Instructor, Fitness Level, Fitness Plan, Fitness Program, Fitness Strategies, Personal Trainer, Physical Exercise

This entry was posted on Sunday, November 4th, 2012 at 11:28 am and is filed under 101, Body, Fitness, Home, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.givemetalk.com/health/be-your-own-personal-trainer/

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